Anxiety  Management

anxiety managementAnxiety and fears are considered to be a normal reaction to stressful situations.  No one is immune to stress but when stress becomes a persistent factors in your life, it can your body defences and cause illness, disease and possible chronic conditions.

Stressful situations can manifest themselves differently from one person to another. The severity of stress depends on intensity of stress factors and individual abilities to cope with it.

There are many ways how hypnotherapy can help with various fears, panic attacks and anxiety disorders.

Most Common Symptoms of Anxiety: 

  • Fear and apprehension
  • Sense of immediacy
  • Preoccupation with physical experience
  • Perceived loss of control
  • Fear of repeating past episodes
  • Panic

Types of Anxiety

Anxiety is very common, affecting at least 15% of the adult population. 

  • Obsessive-Compulsive Disorder
  • General Anxiety Disorder
  • Post-Traumatic Stress Disorder
  • Various Social Anxieties
  • Panic attacks

With Hypnotherapy you can overcome anxiety, fears and learn how to cope with stressful situations successfully before they can develop into serious disorders.

Please book your  session via contact form here

 

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